Few nutrients have been the subject of such intense research as Omega-3 fatty acids. They are incredibly important as they help in the smooth functioning of various systems of our body & as the body doesn’t create omega-3’s it is important to get them in your diet.
Wild caught atlantic seafood such as tuna and salmon are rich in Omega-3 fatty acids. They are also found in flax seeds, walnuts,chia seeds, hemp seeds, seaweed, algae, kidney beans, cold-pressed extra virgin olive oil, and leafy green vegetables.
Omega-3’s ensure the proper functioning of the brain and also encourage normal growth and development as well as a vast variety of other benefits.
The importance of Omega-3 fatty acids for a healthy body cannot be belittled.
Joel Fuhrman, the American celebrity doctor popular for his micronutrient-rich diet, says
“Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them. They are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.”
Some of the top benefits of Omega-3 fatty acids discovered and supported after extensive scientific research are:
- Helps Combat Anxiety and Depression
Depression is a mental disorder that’s quickly catching up with the global population. The affected persons are disinterested in worldly things. They are in a state of constant worry and nervousness.
Many studies indicate that people consuming Omega-3 are less likely to suffer from anxiety and depression. Of the three types of Omega-3 fatty acids, ALA, EPA, and DHA, EPA appears to be the best suited for patients suffering from depression.
- Improves Eyesight
The retina of our eye has DHA as a significant structural component. When there is a deficiency of DHA in the body, it reflects in the form of poor vision or eyesight. People who consume Omega-3 fatty acids are less likely to suffer from macular degeneration. It is one of the leading causes of eye damage and blindness worldwide. Food rich in Omega-3 fatty acids can help you overcome the problem.
- Promotes Brain Health During Pregnancy and Early Childhood
Medical professionals are unanimous in their view that Omega-3s are crucial for brain growth and development in infants. Infants provided with a DHA-fortified diet develop better eyesight and brain power. DHA contributes to over 40 percent of the polyunsaturated fatty acids in the brain and 60 percent in the retina.
Infants who have received adequate doses of DHA in early life are:
- Better intelligence.
- Improved communication and social skills.
- Fewer behavioural troubles.
- Less risk of growth and development milestones delay.
- Decreased risk of autism and cerebral palsy.
- Reduces Risk of Heart Disease
Heart attacks and strokes are becoming increasingly common across the world. Research on the subject many years ago has confirmed that those who consumed fish were at a lower risk of heart-related issues. It was later discovered that these benefits had an Omega-3 connection.
- Helps Minimise the Symptoms of ADHD in Children
ADHD or attention deficit hyperactivity disorder results in poor attention and impulsive behaviour. Research shows that kids with low levels of Omega-3 fatty acids in their blood are more prone to ADHD.
Studies have also proven that Omega-3 supplements help reduce and eliminate the symptoms of ADHD.
- Effective In Fighting Chronic Inflammation
Inflammation is a vital response system of the body. It is the in-built response to infections and damage. However, chronic inflammation can be painful and distressing. When left untreated, it can have severe repercussions on the body.
Omega-3 fatty acids reduce the production of molecules and substances linked to inflammation. Studies have established a connection between higher Omega-3 intake and reduced inflammation.
- A Proven Solution For Reducing Asthma in Children
Asthma is a chronic lung disease. The most symptoms are shortness of breath, constant dry cough, and heavy wheezing. When the condition persists, it can lead to severe deterioration of health.
Several studies have associated Omega-3 consumption with a reduced risk of asthma in children and young adults.
- Is Recommended For Improving Bone Strength
Two common disorders affecting the human skeletal system are osteoporosis and arthritis. An acute deficiency of calcium is the core reason for the loss of bone strength. Regular Omega-3 fatty acids can help improve bone strength and mitigate the risks of arthritis and osteoporosis. It works by boosting the content of calcium in the bones.
Patients consuming Omega-3 supplements show reduced joint pain and enhanced grip strength.
- An Effective Way of Alleviating Menstrual Pain
Menstrual pain begins in the lower abdomen and pelvis and generally radiates to the lower back and thighs. It can severely affect the quality of life in affected women. The problem can be managed better, women who consume the most Omega-3s have milder menstrual pain.
One study has even suggested that an Omega-3 supplement can be more effective than commonly used painkillers to alleviate menstrual pain.
- Helps Enjoy a Good Night’s Sleep
To enjoy excellent health, it is imperative to enjoy a sound sleep. Poor or disturbed sleep can be the cause of many illnesses.
Sleep deprivation is also the cause of depression, anxiety, and diabetes in many people. Poor nutrition, especially the deficiency of Omega-3 fatty acids, is associated with sleep problems.
Studies recommend supplementing the diet of affected persons with Omega-3 to increase sleep quality and length.
- Good For Your Skin and Complexion
Our skin’s structure has DHA as one of the vital components. DHA is directly connected to the health of cell membranes. When the cell membrane is healthy, it results in soft, moist, and unblemished skin. EPA is also beneficial for the skin in many ways. It helps in
- Controlling oil production from the pores
- Keeping skin hydrated
- Reducing dark spots and wrinkles
- Minimising the risk of acne
Omega-3 fatty acids are known to protect the skin from sun damage. EPA helps prevent damage to the collagen due to sun exposure.
Conclusion
Omega-3 fatty acids have been the subject of umpteen research over the years. Every study points out its importance in achieving and maintaining optimal health. Whole foods such as wild caught fatty fish are rich in Omega-3 fatty acids. Consuming such products can ensure a good concentration of the acids in our body. The problem is how often do we get to eat wild caught fatty fish? The farmed fish we are used to does not contain the high level omega 3’s that are needed to obtain these benefits. Fish is the most reliable and richest source of Omega-3 if its wild caught from fresh seas however that is not sustainable for the population.
That’s where we come in, are you wondering what your omega 6 to 3 ratio is?
Do you currently take a fish oil supplement?
How do you know that supplement is working for you?.
Take charge of your future health today!
Contact us for a consultation today on 07557656601 Angela
www.bossbeautygroupltd.uk/health-wellness/
